Athletics Learning

walt I  will be able to explain desired technique including elements that prevent injury, body stance, and desired outcome depending on what activity I am competing in.

How to go a successful  long jump and long jump might look eys but it is not. We our doing this because we our doing athletics for or pe this term and we practising for a competition hillary vs shepard  

The first thing you show work on is the approach, you need to get a nice fast a  approach to get a lot of distance so the sprint technique comes into long jumps.

When you come to the board the last three steps our the most important so try not to fall and lose speed, Don't forget to hit the of the board to get the and furthest jump. make sore to hit the board with the most of your foot on it and don't over stride of or slow down

If you are watching the olympics you might see the long jumper do a stretch bach or even to some kind of dance you don’t need to do that they do that to get some rhythm for there run, you can do it if you like but it is not necessary.

Thank you for reading my instructions for how to a successful long jump and if you do what I said just right you will have a better chance of winning.